Welcome

Welcome to www.effectivehypnosis.co.uk , promoting hypnosis  in West London, we have clinics in Hillingdon, Uxbridge  and Ealing. 

   What is hypnosis ?

  Hypnosis is  a wonderful tool that we can use to make our lives more complete, and make important changes. Our habits are controlled by the unconscious mind. Hypnosis  helps us to communicate with the unconscious mind, so that we can easily change unwanted habits. It is a mind/body interaction that uses body relaxation, breathing adjustment, mental imagery, and mindfulness training. 

 Entering into hypnosis bypasses the critical factor of the mind , allowing us to tap into the inner resources of our subjects,  enabling them to live in a more satisfying and resourceful way .  In the hypnotic state our subjects become highly suggestable, and their minds are then ready to both get rid of negativity and to welcome positive suggestions.

 Please don't think that hypnosis can 'make' you do something. Hypnosis cannot 'make' you stop an addiction, or lose weight. But what it does is help to alter your thoughts, actions and feelings - thoughts, actions and feelings that change your motivations.

This is a pathway to great personal advancement. The results can include improvements in intelligence, creativity and learning. On a work scale, this can mean increased efficiency and productivity, on a social scale, it can mean finding themselves more charismatic.

 How can it help me ?

Each of us has had many influences on our lives. Starting from parental influence, and sibling influence, and on to  the influence of wider relations and schooling. Some of these influences may have given us positive messages and some unhealthy messages. Conditioning and labelling come in here.  If we are trained from childhood to disbelieve in our own abilities, then this information needs adjusting . Hypnotherapy aims to accentuate the positive, and forget the negative. A re-education can occur whilst clients are in this state of mind.

 Our thought processes affect us biologically, by switching on neuropeptides, which are biological messangers released by the brain. They travel throughout the body and are recieved by receptor sites located on the cells of every tissue, organ and body part - our consciousness changes us physically and affects our health. Endorphins are released, which can control pain and make us feel fantastic all over.

 Will I lose control?

This is not about mind control. This is about helping our clients to acheive the things they want to acheive, updating their  inner minds. There are often improvements in mood, and lower levels of anxiety, depression, anger and fatigue - a transformation in personality aspects. 

We can help our clients to work through feelings of inner conflict, to help them  cope in a crisis, and improve their self esteem.So, if you want to change your life, to be healthier, happier and more successful, then hypnotherapy may be right  for you.

 Relaxation and visualiation techniques are always used to acheive the state of hypnosis. This altered state is one of focused awareness, inner absorbtion, and heightened concentration,  in which it is easier to set and achieve goals. All that is required  from the client is an ability to relax, a willingness to cooperate with the therapist, and the ability to visualise.

 Does it help everyone ?

Most people can be hypnotised, and helped to acheive their goals.

 Therapy is the growth industry in the recession. People want help to give up their addictions and save money, but health is enhanced too. Through emotional transformation users can become the people they only imagined before.

Matthew Hall promotes hypnotherapy  from Ealing, Uxbridge, and Hillingdon. His service is shown to be acclaimed in the testimonials below.